Authentic Confidence for Women

Get from feeling ‘not good enough’ to being confidently yourself, no matter what.

Stop caring what others think about you

Stand up, speak up, and show up confidently

End procrastination and perfectionism for good


Without Ana’s input I feel I would have easily remained in a kind of fog, continuing to live my life in a less than satisfactory way. I now have tools that I can utilise to bring me round to my new way of looking at and working through life. This is so I can live the life I really want.
I will be forever grateful for the time I spent with Ana, having such invaluable sessions with her. They have been the catalyst I have so desperately yearned for, in order to bring about the life I really want to live.
Ana is the most amazing guide. Any person considering Ana as a coach will be well advised to grab the opportunity.
Make sure you bring an open mind and an open heart ready for the amazing changes you can affect.
Language Tutor and Artist, Birmingham, UK



Do you feel the need for personal support on your journey to becoming confidently yourself? Is time running out for you? Are you ready to fully invest in yourself?

Individual coaching sessions are the quickest way to achieve your desired results.

Read on to find out how my coaching packages can help you build YOUR Authentic Confidence.


Do you feel like 121 coaching is too intense and/or expensive? Are you more motivated and inspired working with a group? Interested in working with me directly?

Group coaching offers many different perspectives to learn from and added support and reassurance, whilst also having access to me.

Find out how my group coaching approach can support you on your journey to building confidence.


Do you like to working at your own pace? Are you a self-starter, can motivate yourself, and don't need personalised input? Want to test out my coaching approach in a flexible framework?

Online programs and courses are the perfect option for you, as they offer a great taster of my approach, at your pace, for those who are self-driven.

Read more about my online programs and see which ones suit you best.


Tired of not showing up into the world as who you really are because you fear what others think and being rejected? Had enough of putting yourself last? Or maybe you just want to speak up and be taken seriously.

Hi, I’m Ana M Staș (Stash or /stΛ∫/), The Authentic Confidence Coach who helps women get from feeling ‘not good enough’ to being confidently themselves, no matter what.

I help you uncover your limiting assumptions, fears, and disempowering thinking patterns about yourself and others, and give you the tools and the support you need to build your AUTHENTIC assertiveness, resilience and confidence. 


I have had an epiphany while talking with Ana.
I learnt to speak for the other person to hear myself say out loud the reasons she was resentful towards me… oh what an eye opener!!
It’s a technique I hadn’t used before. It helped me to step outside of the situation and really look in.
Ana led me and listened, but honestly didn’t feel judged, but free from guilt and able to be more open.
If you're like me and wonder where to find someone to listen, to help guide you through a process of self help, then look no further than Ana at The Moonstone Practice.
I aim to follow up with more sessions.
Retired, West Bromwich, UK